The Panic Protocol: Evidence-Based Tools for When Everything Hits at Once

You’re not broken. You’re in survival mode — and this PDF shows you how to get out of it.

The Panic Protocol is your emergency reset guide for when overwhelm, shutdown, or panic hijack your brain and body.

This 10-page, printable toolkit walks you through:

✅ What’s actually happening in your nervous system (and why it’s not your fault)
✅ Step-by-step strategies to de-escalate emotional overload
✅ Language to explain your state — to yourself and others
✅ Recovery tools that actually work when your system’s maxed out
✅ A calm, grounded process to reclaim control — without shame or fluff

Whether you're mid-shutdown or slowly spiraling, this guide meets you in that chaos and shows you a way out.

🧠 It was the first release in the Mystery PDF Club — a monthly reset tool series I drop for Ko-fi followers only.
Now you can get it too.

✨ Follow @imperfectketorunner for tips, recipes & mindset tools
🔗 ko-fi.com/imperfectketorunner